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Karen DeBaun RYT 200
Yoga... for optimal living and wholeness....Improve your body, mind, and mood!
Yoga Moodra Website
Featured Post
Thankful for healing
Re-Post After some questions about how I got started as a yoga teacher, I decided to re-post something I wrote several months ago. Today ...
Owner/teacher for Yoga Moodra
Karen DeBaun RYT 200
Blog Archive
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2015
(77)
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November
(28)
- Old Friends
- Fire
- Coffee
- The Start of the Holiday Season
- Happy Thanksgiving!!!
- Thankful for Work
- The Moon!
- BLACK FRIDAY ALL WEEK!
- Lefse!
- Possibility
- Sweat!
- Humor!
- Fresh Starts
- Poetry
- Books
- Surprises
- Compassion
- A BRAND NEW WEBSITE!
- music
- Thankful for healing
- Walking
- Technology
- Sunday morning
- Sunshine!
- Thanks for eggs!
- Another day of Gratitude
- Thankful
- Happy November!!
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November
(28)
Posts
About Me
- Karen DeBaun
- I completed my 200 hour yoga teacher training in September of 2009 and have been teaching yoga for more than 10 years. I am interested in using the practice of yoga to bring clarity, calm, and an overall sense of well being to the lives of my students. Please contact me if you have questions or concerns, or if you would like to register for an upcoming class. My email: karenyogam@gmail.com, phone # 612-669-7852
Interesting Reading
- Living Beautifully with Uncertainty and Change, Pema Chodron
- Breakfast With Buddha, Roland Merullo
- Your Body Speaks Your Mind, Deb Shapiro
- Gaiam Life Blog
- Yoga Journal
- Waking, Matthew Sanford
Why Yoga Moodra?
In yoga tradition, a mudra is a gesture or hand position which focuses and directs energy during yoga poses and meditation. I call my classes yoga "mood"ra...to emphasize the notion that our mood and energy can greatly be impacted by the practice of yoga.
3 comments:
I agree, sleep is so precious for our mental and physical health! I'm grateful for electricity - the hotel's power was out in the am where we stayed on Saturday. Luckily, the sun was shining, so it didn't really hold us back.
I had a busy weekend filled with both fun and work. I am so grateful for my health and ability to do that as that was not always the case.
Sandy, yes.....we often take our good health for granted. Glad you had time for work and play! Brenda, isn't it true....we take things like heat and electricity for granted, until the power goes out!
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