New Yoga Class offering in Burnsville!

A new yoga class will be starting in Burnsville on Monday October 14th at Dynamic Journey Massage and Wellness (just off 35W and Burnsville Parkway). The class meets from 12-1pm on Monday's and the cost is $55 for 6 weeks of class. If you are interested, don't hesitate...as the class size will be limited to 6 participants!! Email for more information or to get a registration form: karenyogam@gmail.com

Direction

Thought I would share this quote today: "Go confidently in the direction of your dreams. Live the life you have imagined." Henry David Thoreau

Timing

So often, I feel pressured to rush, to hurry, to move faster. When I stop and think about my own behavior, I usually realize that there is no need to hurry.
The yoga mat is my place to learn that there is plenty of time. With each breath I begin to recognize the false pressures that I place on myself and on others. There is so much to experience in the here and now that I simply miss when I begin to rush or try to multi task. My yoga practice reminds me to take a breath...enjoy the moment....there is plenty of time.