Come together!

Hey all!

Fall is right around the corner, and I now have fall yoga dates established! I hope that I will see many of you back on the mat in September! Classes and details are listed on the side of this page and on the website.

For me, summer has flown by, and it always feels way to short! It has been a challenging season as well, with lots of violence and hard to listen to news stories. When I am feeling shocked or hurt by incidents in our community or world, I do as probably many of you do; I stop and say a little prayer that God may be in the midst of our pain and suffering. My faith practice is important to me. My yoga practice is also SO important to me, as it helps me to remember our connectedness as a human family. My yoga practice has taught me to slow down, to take some deep breaths, to be more pro-active vs reactive, and to work especially hard to LOVE.

If you are new to yoga, I invite you to join us for a class. You will soon discover that yoga can be about so much more than postures and breath. Yoga truly is a practice for living.

Enjoy the last days of August. Breathe deep and do something loving for yourself and for someone else today!

PEACE