DVD's available now!

I have a new home practice video ready and available for purchase! The latest DVD is about 35 minutes long and the cost is $5 a copy. I also have a few (less than 10!) copies of the DVD that I created 2 years ago ($5), so if you missed this one the first time around, now is your chance to get a copy.

I should have some dates for summer yoga sessions to post soon. See the class listing at the side of the page for current sessions (Monday class at Advent runs through June 10 and the Thursday class at All Saints will run until June 20...with no class the evening of June 6).

Have a peaceful day!

illness

I hate being sick. Some of you may know that I have been fighting a virus and sinus infection for several weeks. I guess if there is a silver lining, it is that the experience of illness certainly pulls me up short and reminds me that I should never take my health for granted. Eating well, exercising and reducing stress are all good habits to cultivate to stay healthy...so if you have been 'waiting' for the perfect opportunity to get back into yoga or to start a new healthy habit...start now! In these past weeks, I have truly missed my own practice on the mat....and cannot wait to get back to enjoying postures like downward facing dog!!
Here's to good health and sunshine! I hope this finds you happy and healthy and enjoying the warmer days of May.
Peace

Coming soon....

Many of you have been requesting another yoga home practice video. I have completed a new one (and please remember that this is NOT a professionally done video....just me and camera...doing some yoga!) and I should have it available in the next 2 weeks.
As a reminder, if you are not currently signed up for one of my spring yoga sessions, you are always welcome to attend a single class for a $10 drop in fee. Guests and those wanting to try out the class are welcome to attend and pay the drop in fee as well.
Have a wonderful Mother's Day weekend/Fishing Opener! See you on the mat!