Sitting here in my PJ's reading the morning paper and drinking coffee. One of my favorite things. I love it when I have time to be leisurely in the morning as opposed to having to rush out the door. I hope you have some time to relax and take time for things that you enjoy this weekend!
2 more days of the gratitude blog....please feel free to add your own comments.
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Karen DeBaun RYT 200
Yoga... for optimal living and wholeness....Improve your body, mind, and mood!
Yoga Moodra Website
Featured Post
Thankful for healing
Re-Post After some questions about how I got started as a yoga teacher, I decided to re-post something I wrote several months ago. Today ...
Owner/teacher for Yoga Moodra
Karen DeBaun RYT 200
Blog Archive
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2015
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November
(28)
- Old Friends
- Fire
- Coffee
- The Start of the Holiday Season
- Happy Thanksgiving!!!
- Thankful for Work
- The Moon!
- BLACK FRIDAY ALL WEEK!
- Lefse!
- Possibility
- Sweat!
- Humor!
- Fresh Starts
- Poetry
- Books
- Surprises
- Compassion
- A BRAND NEW WEBSITE!
- music
- Thankful for healing
- Walking
- Technology
- Sunday morning
- Sunshine!
- Thanks for eggs!
- Another day of Gratitude
- Thankful
- Happy November!!
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November
(28)
Posts
About Me
- Karen DeBaun
- I completed my 200 hour yoga teacher training in September of 2009 and have been teaching yoga for more than 10 years. I am interested in using the practice of yoga to bring clarity, calm, and an overall sense of well being to the lives of my students. Please contact me if you have questions or concerns, or if you would like to register for an upcoming class. My email: karenyogam@gmail.com, phone # 612-669-7852
Interesting Reading
- Living Beautifully with Uncertainty and Change, Pema Chodron
- Breakfast With Buddha, Roland Merullo
- Your Body Speaks Your Mind, Deb Shapiro
- Gaiam Life Blog
- Yoga Journal
- Waking, Matthew Sanford
Why Yoga Moodra?
In yoga tradition, a mudra is a gesture or hand position which focuses and directs energy during yoga poses and meditation. I call my classes yoga "mood"ra...to emphasize the notion that our mood and energy can greatly be impacted by the practice of yoga.
2 comments:
I'm thankful for mug cakes - a way to get a quick treat for on or two people. Also, very thankful for breathing after finally feeling better after a holiday cold.
I didn't know what you meant by mug cakes....but then went to a Holiday boutique today and saw some! Cute idea. Glad you are feeling better too!
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