Stillness

One of the reasons I love yoga is because it provides a place for stillness. Yes, a yoga practice is full of breathing, stretching, reaching and strengthening, but there is also a space for quiet and stillness.

January in Minnesota is another place for stillness. I'm not a big fan of winter, but I appreciate the small quiet delights of the season, like a snow that falls on a really cold day; it positively sparkles. I love the fact that when the moon is out on a winter night there is so much light! Or, my favorite of all: hoarfrost! That amazing winter wonderland look that coats the trees with frosty beauty. Winter provides so many opportunities for stillness. Listen for the crunchy sound of the snow underfoot (that means it's pretty cold!). Take time to sit and reflect while next to a fire or some candles. Wrap up in a soft blanket and drink hot chocolate or tea. Be still. Don't worry....there's still plenty of time to run around, to be busy, to feel frazzled and frantic. Why not enjoy some stillness while nature leads the way?