Yoga is appealing for so many reasons and can be healing to so many! In an effort to reach out to older adults or those that need a supported chair yoga class due to health concerns or injury, I am starting a new yoga class entitled Spirit Stretch Chair Yoga.
The class will be 45 minutes in length and most poses will be done seated in a chair, or standing next to a chair for support.
Class meets on Tuesday mornings 10-10:45am February15-March 29 (Skip March 8) and will be held at Easter Lutheran Church by the Lake in Eagan (intersection of Cliff and Pilot Knob Road). The class is sponsored by Easter Church and all registrations/payments can be paid directly to the church.
Call me or email me if you want further information!
Have a peaceful day!
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