Learning

Lifelong Learning is something that is often discussed and written about. In our technological age, information and innovation is moving faster than ever. It can feel hard to keep up! While I am a big believer in trying to learn new things, it can also be easy to fall into a rut and routine and stay in one's comfort zone.

When we talk about "finding our edge" in yoga....it is all about this very challenge. How do we find the "space" where we are challenging ourselves yet honoring ourselves? How do we find balance between pushing and competition, and becoming passive and simply giving up? Time on my yoga mat allows me to play with these ideas. There are times when I decide I will really take my practice to another level...and then suddenly I find myself with a new ache or pain...my body's way of saying "take your time!!" There are also times when I catch myself just getting complacent and really not doing all that I could be doing in practice or a particular pose.

I think yoga practice has so many parallels to how we live our lives. There are times when we simply push too hard, and other times when we need a bit of a nudge to move out of routine and simply going through the motions. Consider where your energy and learning is today. Find challenges without going too far.....relax and be at peace without getting lazy and out of touch. May this be a day of new learning and exploration!

Happy Spring!