Breaking Free

In my classes this week, we will consider all of the ways that we let fear and hesitation dictate our choices. In our yoga practice, we are invited to try new poses and postures...placing our bodies in positions they have not been in before! This can bring up some anxiety...and even fear.
While we need to pay attention and honor whatever our feelings are, how we cope with these challenges can often parallel how we cope with difficult situations we encounter off the mat.

Just for today...consider how you might release and let go of fear just a bit. Let go of assumptions that are not accurate and negative self talk that holds you back from being and doing your best.
Find freedom and space to try new things in your yoga practice this week.