Finally Spring?

It has been a long winter! Time to shed some of the bulky layers and enjoy the springtime sunshine! Each spring, I think we all feel a sense of hope and renewal. We hope to spring clean, clear the clutter, and get outside to enjoy some fresh air.

Our yoga practice can hopefully provide us with a "mini" spring each time we practice. We stretch, breathe and move....and hopefully leave class feeling refreshed and renewed. Let your yoga practice help you get in touch with feeling your best. Release what you no longer need, feel fresh and full of new energy....and BREATHE.