In the Front Row

I was reading an article about "type A" exercisers in the newspaper this morning and the article described these folks as needing to be in the front row of their exercise or spin class so that they could work out the hardest (without someone slower in front of them slowing their mojo) and in an effort to get the instructors attention and praise. We live in a culture that thrives on competition and for many, having that challenge in their workout routine is part of the fun.

Not exactly what I find in my yoga classes.....and what a relief! I will often be the one to encourage students to come toward the front, particularly if they are new students so that they can see me and hear the cues as they are given. Most students seem reluctant to be in the front due to their own insecurity and fears that others will see them if they struggle. I hope that in my classes (and ideally in any yoga class) students feel free to explore their 'edge' and enjoy the full experience of yoga without being self conscious or fearful. I also hope that yoga allows a softness and lovingkindness to develop and emerge: a space where we feel a bit less critical of ourselves, and a bit more accepting of others.

Let go of seeking perfection and being competent every minute. The true learning in yoga comes in those times when we fall out of a pose or shake and quiver as we challenge our muscles. These moments have so much to teach us about how to persevere in times of struggle and to treat ourselves with a bit of gentle acceptance and grace. Whatever row or space you choose to roll out your mat, whether you prefer the front row or a practice space at the back of the room, know that you are engaged in a powerful practice that will change your life one breath and moment at a time.