Anti-Aging

We had a good laugh this afternoon at the start of my yoga class when a student commented that she wanted to work on "hip issues...maybe I'm just getting old!" Anti-aging postures got a good laugh....but I do believe that yoga can keep us young. After all, the practice helps us heal mind, body, and spirit....and we do all of that while also gaining flexibility, strength, and better posture.

Whether you are hoping for some peace of mind, a leaner body, or a more flexible frame...know that you are working on all of them every time you step on your yoga mat. Feel more confident, feel younger, and feel flexible enough to meet all of life's challenges...its as simple as doing yoga. There's a reason that yoga has stood the test of time and been around for hundreds of years....it is a practice for healthy living that works.