Thanksgiving Day has come and gone...and I have done my fair share today to keep the economy rolling on this "Black Friday"!!
Please take time to continue the gratitude postings. Just because it is not Thanksgiving, you are not off the hook from trying to generate an "attitude of gratitude" each day! Remember....each person that posts through December 3rd will have a chance at a $10 off coupon for a yoga session starting in January. (if you get stuck in the comment process....just put in a user name and leave the URL space blank...that seems to work best!)
Enjoy the rest of the holiday weekend!
skip to main |
skip to sidebar
Karen DeBaun RYT 200
Yoga... for optimal living and wholeness....Improve your body, mind, and mood!
Yoga Moodra Website
Featured Post
Thankful for healing
Re-Post After some questions about how I got started as a yoga teacher, I decided to re-post something I wrote several months ago. Today ...
Owner/teacher for Yoga Moodra
Karen DeBaun RYT 200
Blog Archive
Posts
About Me
- Karen DeBaun
- I completed my 200 hour yoga teacher training in September of 2009 and have been teaching yoga for more than 10 years. I am interested in using the practice of yoga to bring clarity, calm, and an overall sense of well being to the lives of my students. Please contact me if you have questions or concerns, or if you would like to register for an upcoming class. My email: karenyogam@gmail.com, phone # 612-669-7852
Interesting Reading
- Living Beautifully with Uncertainty and Change, Pema Chodron
- Breakfast With Buddha, Roland Merullo
- Your Body Speaks Your Mind, Deb Shapiro
- Gaiam Life Blog
- Yoga Journal
- Waking, Matthew Sanford
Why Yoga Moodra?
In yoga tradition, a mudra is a gesture or hand position which focuses and directs energy during yoga poses and meditation. I call my classes yoga "mood"ra...to emphasize the notion that our mood and energy can greatly be impacted by the practice of yoga.
5 comments:
Being thankful is the season. I for one was thankful to not be shopping over the weekend. I am thankful that I started yoga. Your 1/2 tape is wonderful on those days I just don't want to go out but need something to get me started. Best $5 I ever spent. Looking forward to January classes.
thanks for posting Teresa! I will add your name to the drawing for a discount in January!!
Thanks for the yoga that helps keep me centered during this busy time of year!
After being at yoga Monday afternoon and listening to the reminder of water and counting our blessings, I have been doing that every time I wash my hands. What is interesting about that is that I would hat a high school in food service and I wash my hands many times during the day. So many blessing counting is going on. After singing the ABC song to make sure my hands are clean enough. Thank you so much. Yoga on Monday afternoons is defiantly a blessing.
I am thankful to my neighbor/friend Wanda for telling me about the great yoga classes she's been taking! I love how I am so relaxed and limber when class is over. Thank you Wanda and Karen!!
Post a Comment