If I haven't told you before....I LOVE each of you and I LOVE teaching yoga! To celebrate Valentine's Day today....I will bring some chocolate so that we can savor and practice mindful eating together!
I found this quote on love from the ancient mystic/poet Rumi:
Your task is not to seek love, but to seek and find the barriers within yourself that you have built against it.
May our yoga practice today be one of removing barriers....so that we may love ourselves and one another more fully.
Happy Day!
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