Changes

I've been thinking about what helps people make changes in their lives. I remember in graduate school learning that "anxiety and crisis brings about change." While most of us probably spend time trying to avoid anxiety and crisis whenever possible, it is true that when we get uncomfortable enough in our current circumstances, that we are more willing to try to change. 

I suppose this is why so many folks create and then do not follow through with New Years Resolutions. I'm guessing that people think they "should have a resolution" so they set a goal around something they know would be good to do, but then have trouble following through since they were really not powerfully motivated ( or sufficiently stressed by the status quo) to begin with.

The people that seem to stick with changes and new routines seem to do so for a number of reasons: One, they have thought about what needs to change for awhile and finally have a moment of clarity or an event that propels them forward. Two, people that make big changes usually start small. They don't try to change everything, they begin with one clear objective and when that feels successful, then they have the reinforcement they need to add on and make additional changes that make sense to them. Third, making changes is hard and can be scary: so having supportive friends or family, or a network of folks that care about you can make a huge difference. You'll hear people talk about having a workout buddy, or weight loss programs that provide group or individual support.  This support is in place because folks recognize how helpful and powerful it can be.

One of the things I have noticed as a yoga teacher is that so many of you have invited friends or family to join you in your yoga practice. In many instances, you and the person you welcomed are still participating in yoga together! Not only are referrals nice for me as a small business owner and teacher, but it is SO super gratifying to see people find a healthy habit that they love and can stick with. If you are someone who has invited or brought someone to class....thank you. You provided that person with some support to try something new. Good for you! It's pretty amazing to consider that you may be responsible for someone else's journey toward a healthy life!