Without going into a lot of detail, let me just say that today was a challenge. Our dear family kitty has become quite ill and we are really uncertain about what is best for her and for all of us. I guess lots of things in life are like that....you try to make the best choices you can, given the information that is available, while trying to listen to your own heart.
Thank goodness once again for yoga practice! I can't tell you how many times I had to remind myself to just "stop and breathe" today. I know that so many people are facing challenges and decisions much larger than the one my family struggles with today. Whatever problems or decisions you face, remember that the present moment is all that we really have. Enjoy, feel some gratitude, and resolve not to waste a minute!
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Karen DeBaun RYT 200
Yoga... for optimal living and wholeness....Improve your body, mind, and mood!
Yoga Moodra Website
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Thankful for healing
Re-Post After some questions about how I got started as a yoga teacher, I decided to re-post something I wrote several months ago. Today ...
Owner/teacher for Yoga Moodra
Karen DeBaun RYT 200
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About Me
- Karen DeBaun
- I completed my 200 hour yoga teacher training in September of 2009 and have been teaching yoga for more than 10 years. I am interested in using the practice of yoga to bring clarity, calm, and an overall sense of well being to the lives of my students. Please contact me if you have questions or concerns, or if you would like to register for an upcoming class. My email: karenyogam@gmail.com, phone # 612-669-7852
Interesting Reading
- Living Beautifully with Uncertainty and Change, Pema Chodron
- Breakfast With Buddha, Roland Merullo
- Your Body Speaks Your Mind, Deb Shapiro
- Gaiam Life Blog
- Yoga Journal
- Waking, Matthew Sanford
Why Yoga Moodra?
In yoga tradition, a mudra is a gesture or hand position which focuses and directs energy during yoga poses and meditation. I call my classes yoga "mood"ra...to emphasize the notion that our mood and energy can greatly be impacted by the practice of yoga.
3 comments:
Bless your kitty. Do your best and let Jesus do the rest (quote from Guidepost); this quote I like so much that I have shared with others. I know having a sick pet is hard; we have a Beagle who will turn 13 next month, and he is slowing down every day... Know that whatever decisions you make will be the best for your kitty. Our time will come when we have to make that decision... Pets are family!
Hope solutions come for your kitty.
Thanks for your kind words!
So sorry Karen - didn't realize Allison was sick when you said you'd been to the vet (figured shots and check up). It is very tough - I know the state of mind well. sending you calm thoughts and extra deep breathing to help....TFN
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