Thought for the day...consider how you view and "talk to yourself" about yoga, exercise, or self care. Do you "have to" take care of yourself...."should" you be on a diet.....do you feel you "must" control yourself??? Maybe you need to think of it all in a new way.....treat your body well....not as an obligation but as a delight and an honor. Give yourself the gift of good health simply because you deserve to live your best life. You "get to" do yoga....you are blessed that you are able to bend and breath....you are lucky to live in a country where you can choose healthy foods that are plentiful and abundant.
Live fully and well.
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