Freedom

A few days ago, we celebrated our country and our independence as a nation. The freedoms that we cherish are a unique part of our identity and a part of our collective experience as Americans.

Yoga is such a wonderful way to practice freedom. We can choose to let go of ideas that might hold us back or create personal pain and find release and freedom from mental anguish. We can build strength and body awareness to allow a release from tension and tightness....finding our way to more space and a feeling of freedom in the physical body. We can work on being fully present and blessed with a sensation that we are part of something bigger...finding spiritual connection and a sense of our place in the world.

Celebrate your freedom today. Remember that each day is a new start...a new opportunity to let go of  old hurts or worries. Today we can prepare ourselves for a day full of richness and freedom to be at our best.