As we look back at another year, and make our preparations for 2013, let's be sure that if we set intentions or New Year resolutions, that we set them in motion with a sense of compassion and kindness. Not many resolutions seem to have much staying power; maybe this is because they start with negativity and criticism of ourselves and our habits. There is nothing wrong with wanting to make some changes or with striving to do better, but this year, try to frame those ideas in a way that is positive rather than restrictive, adding good things to our day in order to replace old habits that have outlasted their usefulness.
If one of your intentions is to do more yoga in 2013....I will hope to see you in class! New sessions for 2013 start this Thursday (Jan 3) and next Monday (Jan 7th). May your New Year be full of blessings and good health!
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