Peace

As Christmas approaches, decide to be a peacemaker. Take some time on your yoga mat to breathe and really be present. Then take your practice of mindfulness out into the community. Decide not to rush. Listen. Smile. Practice some small act of kindness. Seems simple, but it can be hard to do.  Yoga is a practice for living...we give ourselves repeated opportunities on our mats to try out and practice the idea of being mindful and aware, and over time, we get better at taking these ways of being into our day.
Breathe. Be at peace. Share your peaceful presence.