Warm Sunshine

In recent years, there has been new research and awareness about the importance of vitamin D. The weather is so nice, so get outside for a walk and soak up some much needed sunshine and vitamin D (using sunscreen and being careful is still important so that a little doesn't add up to be too much). Most of us here in MN get at least a mild case of seasonal affective disorder in the winter months when we don't get outside in the natural sunlight. Notice how your mood and energy level improves as the days get longer and brighter. I know that the current warm spell has put a smile on my face!

I'm back from my yoga teaching vacation, so all classes are on as scheduled this week. Remember....the absolutely FREE class this Thursday night March 22 from 7-8pm at All Saints Lutheran Church in Eagan.