Time

One of my favorite yoga teachers was talking about the concept of time. We value our time and often are seeking ways to save time, make good use of time, have more free time etc. This week, try to cherish the gift of time by being fully present. When we are rushing or attempting to multi-task, we are not really present and we end up feeling stressed and scattered. It is easier said than done, but try to catch yourself when you start to rush, or when you are 'getting ahead of yourself' and not paying attention to what is right in front of you. Breathe, notice, and give your full attention to each task and see if it helps you feel a sense of calm and productivity and a greater appreciation for the little joys in life.