I was reading an article on the value of play for adults. Just as children learn about the world through play, we as adults can learn to be more mindful and more 'present' when we take time to play and fully immerse ourselves in our experience.
So...head outside. Take a walk, breathe deeply, and experience a few minutes of trying to be fully present. Use all of your senses to tune in to the sights and smells around you (the lilacs have been really delightful). Enjoy and savor the warmth and the breeze of a summer day.
Be joyful and grateful for this day.
Peace!
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