Clear the clutter

Today, use your yoga practice to do an internal housecleaning. Let go of some of the constant negative chatter in the mind, release yourself from old ways of thinking and behaving that no longer suit you. Just for today, breathe deeply, focus on the present, and consider how you can do and be your very best. Be open and kind, and find space to clear out negativity and distractions, focusing instead on what is positive and right with the world.