Ahimsa

In yoga philosophy, there are teachings called the Yamas and Niyamas...guidelines for living a balanced and happier life.
Ahimsa is the concept of non-violence, kindness, and compassion. The concept of ahimsa asks us to be kind to ourselves and to others. See if you can practice a bit of ahimsa today.... consider your words, thoughts, and actions carefully by approaching yourself and others with gentleness and compassion. We are all human....making our mistakes along the way....be kind to yourself and to others today.
Peace and blessings!