Due to a recent family emergency, I have had very little time for a personal yoga practice and for the first time in quite awhile, I did not teach any yoga for over a week! So....today I got back in the saddle.....how fabulous! I was almost brought to tears as I allowed myself to get in touch with the beauty of simply breathing.....and watching my students enjoy a practice together.
May yoga be a balm for whatever ails you...it certainly is for me!
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