One of the things I keep discovering about yoga is its power as a practice to help me build a strong and flexible body....and a clear and more flexible mind!! I can go into a yoga practice with any number of things that are weighing on my mind and making me grumpy....and after some yoga breath work and postures, those same issues just do not seem as irritating as they were before. Just as we work on release and letting go in class....these same ideas go to work on my mind and thinking. I can release old hurts and anger...and let go of expectations and fears.
Keep coming back to the mat....May you find and notice new peace and flexibility...and true connection of body, mind and spirit.
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