Start small. Set some boundaries. Get up and move. Do some yoga, or take 5 minutes to breathe and find stillness. Over time, small efforts start to ease the pressure and can become habits we can rely on to restore our resilience, bring clarity, and help us feel more balanced each day.
Thursday, June 26, 2025
Coping 101
Start small. Set some boundaries. Get up and move. Do some yoga, or take 5 minutes to breathe and find stillness. Over time, small efforts start to ease the pressure and can become habits we can rely on to restore our resilience, bring clarity, and help us feel more balanced each day.
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