Try Try Again!

Hello everyone. I am going to try (again) to revive this blog that has been dormant now for 5 years! While I have not made entries here, my life has been full of challenges, joys, and disappointments. Probably a lot like all of your lives.

Through the ups and downs, I continue to be amazed by the power of my yoga practice! Yoga has helped me develop a sense of calm and reduced my reactivity to daily challenges. It is indeed a practice, so I have to keep working on feeling grounded, challenging myself on and off the mat, and stretching, strengthening, and breathing through it all.

Right now, I am making final preparations to travel back to MN to do a presentation on Self Care for MSSA (Mn Social Services Association). Mixing yoga and mental health concepts has been my thing, and I am thrilled to have an opportunity to share some ideas and strategies for surviving and thriving in these difficult times.

I'll post again next week and my yoga classes continue next week. Happy Spring! May you each find a new way to bloom and grow this season!