I will have new yoga sessions starting in the month of February, so if you sat out the month of January and are eager to get back to your yoga practice...now is the time!
February is when we celebrate Valentine's Day, and while many folks consider it a day to honor romance, it is also a good time to consider love in all its forms. We love our spouses or significant others, but our love can extend to family, neighbors, friends, co-workers, and the larger world. Let's not forget to love ourselves as well. Let your yoga practice this month be about practicing love. Learn to love and be kind. Focus on relationships that are full of caring, forgiveness, commitment and gentleness.
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