I have a hard time with winter. It seems to last a long time and I struggle with my mood and energy level when it is so cold and dark. Yoga reminds me to be present, to release my endless thoughts about how long the dang winter may last, and instead, focus on the present and the gift that it is.
So, just for today, I will try to cultivate a sense of awareness and gratitude and try to accept and surrender to the fact that it is winter in Minnesota! I will feel blessed to do some yoga with all of you, indoors!!
Peace!
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