Cooling breath

Feeling a bit steamy? Take a moment to try this cooling breath technique. Sit still and comfortably, or lay down. Stick your tongue out and curl your tongue. (If you are one of those folks that cannot do this due to genetics, then simply pucker your lips as though you are about to blow out a candle). Breathe slowly in through your mouth, letting the air skim over your curled tongue, then gently close your mouth and softly exhale. Repeat slowly and evenly several times.
Feel calm and cool!!