I wrote last week that I was going to try to re-establish a new meditation practice. I have successfully "sat" on my meditation cushion for the last 8 days! I have tried to make this as easy and accessible as possible: by setting out my meditation cushion and timer and telling myself that the only requirement is to sit quietly and breathe for a minimum of 2 minutes! Not a long time, and it sounds easy, but I am hoping to first build the habit of meditating each day, and then as I get comfortable, adding time to each "sit."
So, that's my progress so far. I hope that by sharing my efforts that I will inspire all of you to try one new healthy habit this spring. Breathe deep....take a moment to see the beauty in today.
Peace,
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