Need a private session?

Did you know that I am available to meet on a 1:1 basis and help you with your yoga practice??

Whether you have an old nagging injury that needs some attention, or an issue with depression or anxiety, I can be of assistance. It is always wonderful to practice yoga in a group or class setting and benefit from shared energy and intention....but sometimes we need to practice in a way that suits our unique needs and issues at the moment. If you feel that you are having trouble starting a yoga practice due to some physical or emotional issues, please contact me. I am a licensed mental health professional and a yoga instructor. Let me help you identify what it is that might be weighing you down or holding you back physically or emotionally.

Make a commitment to be your best self NOW. It will be a gift you give to yourself....and it will be a gift that you give to those around you as you discover small ways to be at your best each day. Self care is not selfish....it is the first step to being fully present and available to truly care for others.

Yoga is a powerful practice not just for flexibility and strength for the physical body, it is a practice that can move us past old emotional traumas, hurts, and self doubt. Call or email me if you'd like more information about a private yoga session.

Take very, very, good care! Peace!