Find Peace

It's a tough and violent world out there. So, what do we make of recent news events that defy understanding and are so very painful? It can be easy to succumb to fear and feeling overwhelmed and defensive, especially with all of the grief, sadness and acts of violence that confront us.

While it is true that there is violence and pain, we need to remember that it is also a wonderful world, full of beauty and abundance.Our yoga mats can be a place where we practice peace. We can choose peace and connection over violence and fear. Take time to be quiet and nurture your own inner beauty and joyful heart. The world is in need of your example.