Summer's end?

With a cool breeze blowing, it is hard to deny that summer is coming to a close. I actually love the season of Autumn, but seem to have a hard time really enjoying it since I know that winter (NOT my favorite!) comes next! How often do we do that? Fail to enjoy what is right in front of us because we are worrying about what comes next?? Yoga practice helps me to remember to savor the moment, to be in the present and to really experience what is in front of me each day.

With that said....September is almost here! I have 2 free/donation based classes that I will offer in September and new class sessions starting in mid-September and in October. As you leave the less structured days of summer, and head into your fall schedule, make sure you build in some self care and time to "just be", whether that is through a yoga class, quiet meditation at home, or a leisurely walk outdoors.

So, for now, soak up some of the late summer sun...I hope to see many of you in Yoga classes soon!

Peace,
Karen