Self Care

May is Mental Health Awareness Month! I thought I'd share a few thoughts on self care as a way to address our mental health and overall wellness.

When people are asked about what good self care looks like, they often mention activities: getting a massage, taking a bubble bath, going out for a walk, or taking a nap. While all of these can be helpful self care pursuits, the bottom line is that self care is not a 'one and done.' Self care needs to be the habits and routines we develop over time, so when things really do get rocky and we're feeling depleted, we have some habits behind us that can sustain us and see us through. If you're like me, when you're feeling overwhelmed and out of gas, it is not the time to consider adding something new....you're just trying to get through the day!

Here's an example: most of us have a habit of brushing our teeth for a minute or 2 each morning and evening. We do this because we want to maintain our teeth and have a pleasant smile. If we end up one day with a flu that has our energy down to a nub, we may lay in bed and skip our toothbrushing routine. When we start feeling better, we get right back to brushing our teeth, because we've missed it (maybe those around us have missed it too!). Our teeth brushing is a non-negotiable healthy habit that is sustainable and important for us. Overall self care needs to be the same. Not just something we do occasionally to rest and release tension, but something that we do that is sustainable over time. 

So, in this month of May, take some time to consider: what do I love to do that brings me energy, joy, and a sense of good health? It may be some kind of exercise routine, or a journaling habit, or time to get together with friends or family. Make time for things you love and activities you can use on a regular basis to fill your own personal gas tank. 

May you be well!