free class for summer yogis!

Just a reminder that I am teaching a FREE class this Thursday night at All Saints Lutheran Church in Eagan (3810 Lexington Ave S at the corner of Lexington and Wescott). Class time is 7-8pm. This class is free to any student that is participating in one of my summer yoga sessions! See you then!

Just a reminder...

No class this coming Monday June 25 (or the one following, July 2) for the Advent UMC class due to vacation bible school and the 4th of July Holiday week. I will have a FREE class on Thursday night June 28th at All Saints Lutheran in Eagan from 7-8pm...so you will still have an option to do some yoga this week!

Michelangelo

Saw this quote and was reminded of the fact that we are wonderous creatures, and we are beautifully made. Be thankful for your physical body and drop the self-hatred already!
Here's the quote: "What spirit is so empty and blind, that it cannot recognize the fact that the foot is more noble than the shoe, and the skin more beautiful than the garment with which it is clothed?"

Thankful

Take time each day to pause and consider some of the things that you are grateful for. Developing this "attitude of gratitude" will help you re-frame situations and over time, you will feel more content and less disgruntled or dissatisfied by life circumstances. Decide that today you will see that the glass is half full...not half empty. Happiness and gratitude are choices. Choose to be happy.