Thinking Ahead......

Hey Yogis!!!
I'd love your feedback. I am hoping to offer one or 2 special courses this fall/winter and would love to hear your thoughts about what you'd be interested in. These special courses or short workshops would be in addition to my regularly scheduled yoga classes and would offer an opportunity to dive a bit deeper into a topic.
Some ideas could be: a 2-4 class course on :
mudras
meditation
breath work
mindfulness
improving posture
core strength
yoga and mood management

etc etc.....
Of course, some of what you might suggest may fall outside my areas of expertise.....but I'd love feedback about what you'd be interested in. Knowing your needs and interests will help me plan something that feels relevant and useful.

Thanks in advance for your thoughts...respond to the blog, send me an email, or see me before or after yoga class!

Peace

What will you share?

In this last week of February, consider your own attitude and the energy that you share with others. Are you impatient? Rude? Demanding? Or are you calm, present, and loving toward others? Each day provides us with a choice about how we will behave and how we will choose to see the world and others. Take a moment to pause and be deliberate about choosing how you will interact with others. Will you complain and insist on getting your way? Or will you smile, speak with kindness and seek to lift up and brighten someone else's day? You get to decide.
Just imagine the shift in energy and attitude....may your day be full of peace and may you share some patience and love with those you meet.

Heart Month!!!

Happy February!
I guess the Groundhog did not see his shadow, so that will mean an early spring, right??? After last week's "polar vortex" and extreme cold, it would be nice to have an early spring and long hot summer!

February is the month of Valentine's Day....and is the adopted month of the American Heart Association to promote heart health. What will you do to improve your heart health this month? Research has shown that stress and heartache are hard on us both mentally and physically. My hope is that through the practice of yoga, we can all get in touch with our own loving nature and be able to share our love and compassion with those around us.

Expect some heart openers in classes this month....postures that allow us to breathe deeply into our heart space, finding room for more love and joy.

Happy Heart Month!