appreciate the little things

Well, just when I thought I would have a bit more time this summer to commit to this blog and other activities, I got a bit side-lined with some health concerns. (No worries, nothing big and earth shattering or scary health-wise....I will be fine).

What any illness or limitation always does is it highlights just how much we take for granted in terms of our physical health and wellbeing. Now that I have some mobility issues in one shoulder, I am keenly aware of the fact that I cannot fully bring both of my arms up and overhead to feel the expansiveness of upward mountain. Heck, even dressing myself can feel painful! A friend of mine recently had a stroke and will be addressing weakness on one side of the body and issues with balance. For most of us, we really don't appreciate the ability to walk and balance until we suddenly lose these skills. When we pause and consider how glorious it is to walk, talk, breathe, find joy in movement, and move throughout our day with strength and ease, our attitude and awareness shifts to all that we take for granted.

So in the midst of a busy fall season, while it may sound trite and simplistic, take a moment to be grateful for your body. Feed it well, care for it, and be so thankful if you are blessed with good health.  Healthy habits are great, but they are also no guarantee that we will never be ill. Cherish the body you are in today and enjoy the gift of breath and movement in whatever ways your body and health will currently support.

May you be happy, may you be healthy, may you live with ease.
May all people be happy, may all people be healthy, may all people live with ease.