How happy are you??

In the book, "100 Simple Secrets of Happy People" some research by Lyubomirsky in 1994 is referenced. It states: Happy and unhappy people tend to have very similar life experiences. The difference is that the average unhappy person spends more than twice as much time thinking about unpleasant events in their lives, while happy people tend to seek and rely upon information that brightens their personal outlook. I know that my yoga practice makes me a happier person and I hope that the same is true for my students. When we can quiet the mind on our mats, take time to be fully present, and work to accept things just as they are, we can let go of ruminating about the past and feel happier in the here and now. So do some yoga....get happy! :)

New classes in 2014!

Dates are being finalized now for my 2014 yoga classes. I will continue to hold class on Monday's at 4:30 at Advent United Methodist Church in Eagan and on Thursday evenings from 7-8pm at All Saints Lutheran Church in Eagan. Plans are underway to continue my Monday noon-1pm class at Dynamic Journey Massage and Wellness in Burnsville and a brand new class is being planned in Savage: Tuesday's 4:30-5:30pm at Glendale United Methodist Church. Enjoy December....find time to pause, reflect, and simply breathe so that you can make the most of this holiday season! See you on the mat!