A few spots left!

The morning retreat is coming soon!! Harvest Time: Wise Ways to Nurture Body and Mind is this Saturday October 1st. Take 3 hours out of your hectic schedule and focus on taking care of YOU! We still have room for a few more participants....so call or email me right away if you want to take advantage of this opportunity.

With the change of seasons, this is an ideal time to consider what you might add or change in your routine in order to maintain your energy and meet the demands of the upcoming winter season.

Directions to the retreat:
The retreat is being held at Aslan Institute in Eagan. The address is 4141 Old Sibley Memorial Highway, Eagan, MN. From 35E or Cedar Ave....head west on Diffley Road (about 2 miles west of 35 E). Just before you get to Highway 13, there is an SA gas station on your right (a strip mall and Metcalf Jr High are on the opposite/North side of Diffley). Just prior to the SA, take a right onto Old Sibley Memorial Highway. Take your first left onto Old Sibley Memorial Highway (a right takes you into a townhouse development and that street is called Water Lily Lane). Aslan is a small office building on your left side. A google maps search of Aslan Institute can help you find it too!

Now with Massage!!!

Just this week, we have been able to add a massage component to the morning retreat (Harvest Time: Wise Ways to Nourish Body and Mind) that is coming up on Saturday October 1st!!

Ann Short, owner and massage therapist with Massage Elements will bring her chair and be available to provide short chair massages to our retreat participants.

So, with massage, yoga, meditation, aromatherapy...it should be a truly lovely way to spend a fall morning! There is still time to get registered, but please call or email me right away if you want to get in on the fun!!

Have a peaceful and joy-filled day!

Time is running out!

Hey all,
The half day retreat is now less than 2 weeks away!! Please send in your registrations as soon as possible so that we can plan for a meaningful and fun retreat for all! If you have questions or need more information....please email or call me....or post them here on the blog.

Fall Retreat: Harvest Time, Wise ways to Nourish Body and Mind
Saturday October 1st 9-noon
Cost: $45
Location: Aslan Institute (near Diffley and Highway 13 in Eagan)
The retreat will be focused on self care and finding balance in life amidst the stress of each day. We'll do some yoga, use aromatherapy, do some guided meditation and more!

Oh What a Beautiful Morning!

A beautiful fall day in MN. Get outside to play...go for a walk, play golf (this is my plan today), do some outdoor yoga, or just sit outside and soak up the sun for a few minutes. It won't be long before we will be complaining about the snow and cold and our lack of Vitamin D...so enjoy it while you can!
Don't forget to take a minute to get registered for a fall yoga class so that you have a way to stay refreshed and active indoors when the weather gets too chilly for outdoor play! Call me or email me if you have any questions about classes or the upcoming retreat.

Be Well

September is Yoga Month!

September is here! Please see the left side of the blog for upcoming classes, dates and times. Let me know if you have questions or need a registration form.

Also....one month from today (Saturday October 1st) I will be co-hosting a half day morning retreat entitled Harvest Time: Wise Ways to Nourish Body and Mind. The retreat will be held at Aslan Institute in Eagan and the cost is only $45. Make a commitment now to attend this fun morning!

Have a safe and wonderful Labor Day weekend!
See you on the mat!